Our final goal at Ladies’s Health Golf equipment of Canada is to assist girls of all ages, sizes and shapes attain their well being and fitness objectives. That’s why every month we’re bringing you a brand new #WFCCFitChallenge that can assist you push your limits to turn into your greatest match self!
This month’s problem, created by our Director of Private Coaching, targets higher physique energy. All you’ll want is 10 minutes, a number of of items of apparatus, and dedication to be proper on monitor to stronger, sculpted arms!
Up for the problem? Set your timer to 10 minutes and get transferring!
Full 10 reps of every train and as many rounds as potential in 10 minutes.
Aspect plank dips
Bench tricep dips
Shoulder press with barbell
Bicep curls with drugs ball
Aspect plank dips – reverse aspect
Share your problem expertise! Publish a video clip or picture with the hashtag #WFCCFitChallenge to Fb or Instagram to attach with the Ladies’s Health Membership group and for an opportunity to be featured. ✨