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This can be a sponsored publish written by me on behalf of BUSH’S® Beans. All opinions are 100% mine.

For those who dig far sufficient again by means of the positioning, you’ll see I like an excellent loaded potato (normally smothered with some sort of chickpea combination). I believe it’s an ideal, filling meal that may normally fulfill the entire household. This loaded potato isn’t any totally different and in reality, is likely to be my present favourite model.

BUSH’S® Natural Garbanzo Beans

What actually brings this recipe collectively are the BUSH’S® Natural Garbanzo Beans cooked in a straightforward spice/ghee combination. I do know not everybody is able to dive into cooking their very own beans and so it makes me joyful {that a} high quality, natural bean might be discovered at your native grocery retailer because of BUSH’S® Beans.

Utilizing the garbanzo beans on this recipe actually hastens the method. The spices are warmed within the ghee and the garbanzo beans are then coated and warmed. The entire course of takes lower than ten minutes.

The Spices

In the case of the spices for this loaded potato, I preserve it with those I virtually all the time have readily available. It’s uncommon my kitchen doesn’t have these spices. Nonetheless, when you’ve got a spice mix you need to experiment with, the garbanzo beans are forgiving. Strive utilizing a curry powder, berbere mix, or a harissa combine when you’ve got (simply watch the warmth degree!)

Yogurt Variations

I like having one thing creamy with the garbanzo beans and potatoes (assume traditional baked potato with bitter cream). The important thing to the yogurt sauce is letting it sit whereas all the things else is ready. The lemon and garlic actually melds into the yogurt over time. If you wish to preserve this vegan, use a nut-based sauce, like sunflower or cashew.


Loaded Potatoes with Spiced Chickpeas and Yogurt




2 Russet Potatoes

2 tablespoons ghee

½ teaspoon floor cumin

½ teaspoon floor coriander

½ teaspoon smoked paprika

½ teaspoon turmeric

¼ teaspoon sea salt

1 15ouncescan BUSH’S® Natural Garbanzo Beans

1 garlic clove, minced

Yogurt Sauce

½ cup plain, complete milk yogurt

1 garlic clove, grated

Zest from one lemon

Pinch of salt


Cilantro/Parsley, for serving

⅓ cup crushed corn nuts (see observe)


  • Cook dinner potatoes nonetheless you wish to usually cook dinner baked potatoes. I sometimes wash, prick, and stick mine in a 400˚F oven and bake for 45 minutes to an hour. (see observe)
  • Whereas the potatoes are baking, make the garbanzo beans and yogurt sauce. For the sauce, mix yogurt, garlic, lemon zest, and a pinch of salt. Put aside and let relaxation.
  • For garbanzo beans, warmth a skillet over medium warmth. Add the ghee and soften. Then measure within the spices, letting cook dinner for 30 seconds or so then add within the salt and garbanzo beans. Cook dinner, coating the garbanzo beans with the spice combination. As soon as the garbanzo beans are sizzling, add within the minced garlic and cook dinner till golden. Take away the garbanzo beans from the warmth.
  • To assemble, reduce the potatoes open. You’ll be able to go conventional stuffed potatoes by chopping them in half. I wish to wedge them and pile on a plate. Prime with garbanzo beans, yogurt sauce, herbs, and corn nuts.



I didn’t take these potatoes the additional step however I additionally love chopping baked potatoes into wedges then frying the wedges in ghee as properly for crisp edges.

My native co-op sells corn nuts within the bulk part which might be seasoned with simply salt. I’d advocate going with one thing like this for the reason that garbanzo beans have good quantity of taste.

Key phrases: loaded potatoes