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Discover it difficult taking a lunch to work on a regular basis? Tired of the identical previous sandwich, or end up shopping for lunch every weekday? Weekday lunches shouldn’t solely be wholesome, however simple and no-fuss for busy faculty and work day mornings. Here is the place this White Bean Pasta Salad is available in! Stuffed with energy-dense pasta, fibre-rich greens, and white beans to pack in protein, fibre, and calcium – this pasta salad is tremendous simple to arrange forward of time and pull out of the fridge to tackle busy weekday mornings. In the event you do this recipe, tag us in your images on Fb and Instagram @VancouverDietitians!



Pasta Salad:

  • 2 cups dry small-shaped pasta (bow-ties, shells, corkscrew)

  • 2 tbsp olive oil

  • 1 can (16oz) white beans, drained and rinsed

  • 1 ½ cups cherry tomatoes, chopped

  • ½ pink onion, thinly sliced

  • 2 cups arugula

  • ¼ cup chopped parsley





  1. Cook dinner the pasta in keeping with directions on the field, after which drain and rinse with chilly water

  2. Switch the pasta to a big bowl, sprinkle with olive oil and blend till the oil is evenly distributed 

  3. Add the beans, tomatoes, onion, arugula, and parsley and stir gently

  4. Whisk the dressings components in a small bowl after which pour over the pasta and mix till effectively included 

  5. Retailer in an hermetic container within the fridge