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Seize a knife and fork and dig into this Curry Pizza with Chickpeas and Quinoa — an actual deal with for the senses! Complete wheat tandoori naan bread is topped with a scrumptious and spicy topping to create a wholesome, vegan, and effectively balanced meal.

I’m combining a number of household favorites on this recipe right this moment: heat Naan, curried chickpeas (just like chana masala, however with out the gravy), and a recent veggie “salsa” for added crunch. Consider it form of like a hearty Indian “pizza” that can fulfill each meat eaters and vegetarians alike! This recipe is of course vegan, and might simply be made gluten free through the use of a gluten free pita or flatbread.

Curry Pizza with Chickpeas and Quinoa, served on whole wheat naan on a white plate, top view

It’s tremendous simple to make, prepared in lower than an hour, and is kid-friendly too! In case you are making this for the entire household and you’ve got youthful children, I’d simply modify the “scorching” spices within the chickpea combination to match your children’ tastes — you may all the time add extra scorching spices for the adults after the children have been served!

Ingredients for Curry Pizza with Chickpeas and Quinoa: chickpeas, onions, quinoa, garlic, ginger, tomatoes, spices

Methods to make this Curry Pizza with Chickpeas and Quinoa – Step-by-step

Step 1: Chop your veggies, prepare dinner the quinoa in keeping with package deal instructions, and warmth up your flatbread.

onions and salt sauteed in a pan

Step 2: Warmth a medium-sized, non-stick sauce pan over medium-high warmth. Add the onions and a sprinkle of salt and prepare dinner, stirring, till onions soften. Add garlic and ginger and prepare dinner for one more minute. 

garlic/ginger added to onions in the pan

Step 3: Add the chickpeas, curry powder, and cayenne pepper, and stir briefly.

chickpeas and spices added to onions/garlic/ginger in pan

Step 4: Add the tomatoes and cooked quinoa, scale back warmth to low, and canopy.

tomatoes and quinoa added to rest of ingredients in pan

Step 5: Simmer for about 20 minutes to permit flavors to mix. Add salt to style.

curried chickpeas and quinoa cooking in a pan

Step 6: Combine tomatoes, onions, purple peppers, lemon juice and salt collectively. 

ingredients for fresh "salsa" topping in a bowl

Step 7: Make flatbreads: High your pita/bread base with chopped romaine/child greens, 1 serving of the chickpea / quinoa combination, and the tomato salsa.

Curry Pizza with Chickpeas and Quinoa assembly - pita topped with baby greens, chickpea mixture and fresh salsa

What makes this curry pizza with chickpeas and quinoa wholesome?

This recipe is wholesome and balanced with recent veggies, entire grains, fiber, and protein to maintain you feeling full and glad. The chickpeas are excessive in protein, fiber, and are wealthy in nutritional vitamins Okay, folate, iron, B6, magnesium, phosphorus, zinc, copper, manganese, choline, and selenium. Quinoa is the one full vegetarian protein (all 9 amino acids), and is an efficient supply of fiber, iron, copper, thiamin, magnesium, phosphorous, manganese, folate, and vitamin B6. And naturally, the recent veggies on this dish are wealthy in vitamins as effectively!

What kind of flatbread can you employ for this recipe?

You should use any kind of entire grain base for this recipe together with:

Curry Pizza with Chickpeas and Quinoa, served on whole wheat naan on a white plate

What are some methods to make use of leftovers of this dish?

The curried chickpea combination makes wonderful leftovers. The flavors simply mix collectively much more when saved within the fridge, and can hold int eh fridge for as much as Four days in an hermetic container. You don’t have to make use of the curried chickpea combination to make flatbreads although – listed below are another methods to serve this dish:

  • Use the chickpea combination as a base for a “bowl” — omit the flatbread and prime with the recent veggies together with a dollop of entire milk, plain Greek yogurt.
  • Make Indian-style burritos with the chickpea combination as your filling!
  • Make Indian-style nachos, with entire wheat pita chips as your “chips”, and the chickpea combination as your topping — and as a substitute of topping your nachos with cheese, prime them with plain Greek yogurt!

Does this recipe freeze effectively?

Completely! You may freeze the chickpea / curry combination and reheat it within the microwave on the defrost setting. It should hold within the freezer in an hermetic container for as much as Four months. The flatbread/pita base will even freeze effectively in a separate container, and the veggies are the one factor you should purchase recent (earlier than serving!)

Curry Pizza with Chickpeas and Quinoa, served on whole wheat naan on a white plate

High Ideas for making this Curry Pizza with Chickpeas and Quinoa

  • Use a top quality curry powder like this one. Since many of the taste on this recipe comes from curry powder, you wish to decide one which’s full of fragrant spices.
  • Cube your veggies tremendous small for the salsa, it’ll permit the lemon juice and salt to marinate them effectively.
  • In the event you’re making this for teenagers, omit the cayenne or modify to their tastes — you may all the time add in additional scorching spices for the adults after!
  • Make sure to use a naan or flatbread base that isn’t too skinny or flimsy, so it holds up effectively underneath the load of the chickpea/quinoa combination.
  • Retailer leftovers in an air-tight container within the fridge for as much as Four days, or for as much as Four months within the freezer!

For extra vegan important meals, take a look at these recipes!

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Curry Pizza with Chickpeas and Quinoa

Seize a knife and fork and dig into this Curry Pizza with Chickpeas and Quinoa — an actual deal with for the senses! Hearty and filling, plus it makes for superior leftovers.

Prep Time15 minutes

Prepare dinner Time30 minutes

Whole Time45 minutes

Course: Major Course

Delicacies: American

Servings: 4 servings

Energy: 225kcal

Writer: Anjali Shah

Curried Chickpeas/Flatbread:

  • 1 medium purple onion chopped
  • 4 cloves garlic minced
  • 1 half of tablespoon minced ginger
  • 15 oz chickpeas, rinsed and drained 1 can
  • 1 Tbsp curry powder or modify to style
  • 1/8 teaspoon cayenne or different floor purple pepper (or to style)
  • 15 oz diced tomatoes 1 can
  • 1 cup cooked quinoa
  • Salt to style Positively don’t omit this step – this recipe wants salt added, in any other case it’ll style bland!
  • Complete wheat pita or toasted entire wheat bread, or entire wheat Naan Flatbread

Tomato “Salsa” and Different Toppings:

  • 1 cup grape tomatoes quartered/halved
  • Diced purple onion
  • Diced purple bell pepper
  • Just a few squirts of lemon juice
  • Pinch of salt
  • Combined greens, child spinach or romaine – chopped
  • Chop your veggies, prepare dinner the quinoa in keeping with package deal instructions, and warmth up your flatbread.

  • Warmth a medium-sized, non-stick sauce pan over medium-high warmth. Add the onions and a sprinkle of salt and prepare dinner, stirring, till onions soften. Add garlic and ginger and prepare dinner for one more minute. 

  • Add the chickpeas, curry powder, and cayenne pepper, and stir briefly.

  • Add the tomatoes and cooked quinoa, scale back warmth to low, and canopy.

  • Simmer for about 20 minutes to permit flavors to mix. Add salt to style.

  • Combine tomatoes, onions, purple peppers, lemon juice and salt collectively. 

  • Make flatbreads: High your pita/bread base with chopped romaine/child greens, 1 serving of the chickpea / quinoa combination, and the tomato salsa.

High Ideas for making this Curry Pizza with Chickpeas and Quinoa

  • Use a top quality curry powder like this one. Since many of the taste on this recipe comes from curry powder, you wish to decide one which’s full of fragrant spices.
  • Cube your veggies tremendous small for the salsa, it’ll permit the lemon juice and salt to marinate them effectively.
  • In the event you’re making this for teenagers, omit the cayenne or modify to their tastes — you may all the time add in additional scorching spices for the adults after!
  • Make sure to use a naan or flatbread base that isn’t too skinny or flimsy, so it holds up effectively underneath the load of the chickpea/quinoa combination.
  • Retailer leftovers in an air-tight container within the fridge for as much as Four days, or for as much as Four months within the freezer!

Word: Chickpea combination tailored from Fats Free Vegan Kitchen

Energy: 225kcal | Carbohydrates: 42.9g | Protein: 8.7g | Fats: 2.3g | Sodium: 560.4mg | Fiber: 7.7g | Sugar: 4.6g